There appears to be light at the end of the tunnel as Covid-19 vaccines are being rolled out by different Governments and the World Health Organization (WHO), offering some form of prophylactics against the deadly Covid-19 virus.  

The Covid-19 virus attacks the immune system; this is why you need to boost your overall health and physical wellbeing with proper diet and regular exercise. 


Here are some healthy food options to explore:


  • Sweet Potatoes have antioxidant properties and are a rich source of beta carotene.
  • Watermelon is a refreshing source of glutathione antioxidants. 
  • Citrus fruits are high in Vitamin C and increase white blood cells, vital in fighting infections.
  • Garlic has a high density of allicin which helps fight infections.
  • Yoghurt is an excellent source of Vitamin D which also helps to improve resistance against certain diseases.
  • Spinach is rich in vitamin E, packed with antioxidants and beta carotene, which increases the infection-fighting ability of our immune systems. 
  • Pawpaw is loaded with vitamin C, great for your health.
  • Almonds are an excellent source of Vitamin E.
  • A rich source of Vitamin E is the Sunflower seeds
  • Green tea helps to reduce inflammation and prevents certain chronic diseases. It also aids in weight loss.
  • Poultry is high in vitamin B-6, vital to forming new and healthy red blood cells.


  • Shellfish is packed with zinc needed for the functioning of immune cells.
  • Mushrooms are power-packed with antioxidants and vitamins.
  • Another excellent source of antioxidants is Turmeric that regulates the immune system.


Stay safe!


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