Ibibio Unity Museum

The Ibibio Unity Museum located in Uyo stands as a beacon, illuminating the rich history and cultural traditions of the Ibibio people. This captivating institution invites you to embark on a journey of exploration, which showcases a diverse collection of artefacts, historical exhibits, and artworks representing the region’s cultural richness. The Ibibio Union, founded…

ByadminAugust 16, 20240Comments

13th Edition Destination Tourism

Badagry

Bittersweet The first Primary school in Nigeria founded in 1845 The brazillian Barracoon was built in 1840s and held up to 40 slaves at the time in badagry, present-day Lagos State, NigeriaSituated along the coast of West Africa, Badagry welcomes travelers with its exciting culture, and untapped tourism potential. This coastal town bordering the Benin Republic…

ByadminAugust 16, 20240Comments

13th Edition Food wellness

Foods That Fight Stress

Some foods may help stabilize your emotional response to stressors of life. Here are a few of them. Of course, research shows that because each nutriment affects us deeply, it's important to be aware of what and how much we are having. Our awareness is the key. Without it, we may turn nourishing foods into…

ByadminAugust 16, 20240Comments

13th Edition Health Lifestyle wellness

Balancing Body and Mind

In the fast-paced world of modern travel, it's easy to feel overwhelmed and disconnected from one's well-being. But what if there was a way to recenter, recharge, and rejuvenate—even while on the go? Enter message therapy, a transformative practice that can elevate one's travel experience. Message therapy is more than just a luxurious indulgence; it's…

ByadminAugust 16, 20240Comments

13th Edition Health Lifestyle wellness

Sleep over it

Here are a few pointers to stop stress in its tracks by practicing these better sleep tips Avoid afternoon coffee: Caffeine works by changing the chemistry of the brain, thus, blocking the action of adenosine, a natural brain chemical associated with sleep. Caffeine stays in your system for at least six hours. A coffee late…

ByadminAugust 16, 20240Comments

Magazine

12th Edition

ByadminAugust 16, 20240Comments

13th Edition Food

NUTTY BANANA BREAD

Banana bread is a classic, comfort food, a healthy alternative to regular bread. Thinking of what to do with your overripe bananas? This easy recipe will put it to good use and you don't have to be a professional baker to make this, just follow the easy steps to get started. INGREDIENTS: 3 ripe bananas,…

ByadminAugust 16, 20240Comments

13th Edition Health wellness

Go for a Jog

According to a 2012 study by kinesiology researchers, moderate exercise can help you cope with anxiety and stress and the beneficial effect is retained for an extended period of time after workout. According to a study published in the journal 'Medicine and Science in Sports and Exercise', exercise helps to buffer the effects of emotional…

ByadminAugust 16, 20240Comments

13th Edition Arts Destination Tourism

Colours of Royalty: The Ojude Oba Festival

I am sure I am not the only person who has been captivated by the scintillating pictures on the internet from the Ojude Oba festival. The Ojude Oba festival is an annual celebration, held two days after Eid al-Adha, brought together the Ijebu people of Ogun state south west Nigeria, in a grand display of…

ByadminAugust 16, 20240Comments

13th Edition Tourism

Riding the Waves

With its stunning coastline and consistent waves, Lagos, Nigeria has emerged as a surprising haven for surf enthusiasts. Often overlooked as a beach destination. This city's burgeoning surf scene offers a truly unique and exhilarating experience, inviting you to immerse yourself in the power and grace of the Atlantic Ocean. Being a seasoned surfer or…

ByadminAugust 16, 20240Comments