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HEALTHY JOINTS

A sports doctor’s guide to HEALTHY JOINTS If your joints don’t feel good, you don’t feel good. That’s because there are about 300 of these connection points in your body. Yes, genetics play a role here, but there’s still plenty you can do to pain-proof your joints. Here’s how Dr Brett Toresdahi, 37, does it.…

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Raffia City 

Raffia City  Art and craft  Location: Raffia city plaza, Aba – Ikot Ekpene Road, Plot A342 highway, Ikot Ekpene Akwa Ibom is a state blessed with many cane products and used for everyday activities and particular purposes. The production of these cane products involves a lot of artistry and designs. The home of these products is the Raffia market…

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OBUDU MOUNTAIN RESORT

   GOD LIVES HERE Seventy-one years ago, a Scottish rancher named Mr M. McCaughley first explored the mountain ranges of the Obudu Plateau, having camped on the mountain top for a month. He returned in 1951 with Mr Hugh Jones, a fellow rancher; subsequently, Dr Crawfield, another rancher, joined the team. Together, these English men developed…

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