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13th Edition Destination Tourism
Badagry
Bittersweet The first Primary school in Nigeria founded in 1845 The brazillian Barracoon was built in 1840s and held up to 40 slaves at the time in badagry, present-day Lagos State, Nigeria Situated along the coast of West Africa, Badagry welcomes travelers with its exciting culture, and untapped tourism potential. This coastal town bordering the Benin Republic…
13th Edition Food wellness
Foods That Fight Stress
Some foods may help stabilize your emotional response to stressors of life. Here are a few of them. Of course, research shows that because each nutriment affects us deeply, it's important to be aware of what and how much we are having. Our awareness is the key. Without it, we may turn nourishing foods into…
13th Edition Health Lifestyle wellness
Balancing Body and Mind
In the fast-paced world of modern travel, it's easy to feel overwhelmed and disconnected from one's well-being. But what if there was a way to recenter, recharge, and rejuvenate—even while on the go? Enter message therapy, a transformative practice that can elevate one's travel experience. Message therapy is more than just a luxurious indulgence; it's…
13th Edition Health Lifestyle wellness
Sleep over it 
Here are a few pointers to stop stress in its tracks by practicing these better sleep tips Avoid afternoon coffee:  Caffeine works by changing the chemistry of the brain, thus, blocking the action of adenosine, a natural brain chemical associated with sleep. Caffeine stays in your system for at least six hours. A coffee late…
13th Edition Food
NUTTY BANANA BREAD
Banana bread is a classic,  comfort food, a healthy alternative to regular bread.  Thinking of what to do with your overripe bananas? This easy recipe will put it to good use and you don't have to be a professional baker to make this, just follow the easy steps to get started. INGREDIENTS: 3 ripe bananas,…
13th Edition Health wellness
Go for a Jog
According to a 2012 study by kinesiology researchers, moderate exercise can help you cope with anxiety and stress and the beneficial effect is retained for an extended period of time after workout.  According to a study published in the journal 'Medicine and Science in Sports and Exercise', exercise helps to buffer the effects of emotional…
13th Edition Tourism
Riding the Waves
With its stunning coastline and consistent waves, Lagos, Nigeria has emerged as a surprising haven for surf enthusiasts. Often overlooked as a beach destination. This city's burgeoning surf scene offers a truly unique and exhilarating experience, inviting you to immerse yourself in the power and grace of the Atlantic Ocean. Being a seasoned surfer or…

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