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13th Edition

13th Edition Arts

Ibom Plaza – An iconic cultural center  

Few destinations have the pulsating energy and diversity of cultures, people, and attractions that define Uyo. The central commercial hub of the Akwa Ibom State capital is the Ibom Plaza. Here, you would find a mix of indigenes and non-indigenes going around their Business as buyers and sellers, partners and collaborators. Plaza's many neighborhoods each…
August 16, 2024

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13th Edition Tourism Travel

A Gem for Tourist

Within the bustling city of Lagos, Nigeria, lies a hidden gem that captivates the hearts of locals and visitors alike—the Lekki Conservation Centre. This remarkable destination is a testament to the rich history that makes Lagos a truly unique and inspiring place. Canopy Walkway One of the most iconic features of the Lekki Conservation…
August 16, 2024

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13th Edition Arts Tourism Travel

 Ibibio Unity Museum

The Ibibio Unity Museum located in Uyo stands as a beacon, illuminating the rich history and cultural traditions of the Ibibio people. This captivating institution invites you to embark on a journey of exploration, which showcases a diverse collection of artefacts, historical exhibits, and artworks representing the region’s cultural richness.  The Ibibio Union, founded…
August 16, 2024

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13th Edition Destination Tourism

Badagry

Bittersweet The first Primary school in Nigeria founded in 1845 The brazillian Barracoon was built in 1840s and held up to 40 slaves at the time in badagry, present-day Lagos State, NigeriaSituated along the coast of West Africa, Badagry welcomes travelers with its exciting culture, and untapped tourism potential. This coastal town bordering the Benin Republic…
August 16, 2024

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13th Edition Food wellness

Foods That Fight Stress

Some foods may help stabilize your emotional response to stressors of life. Here are a few of them. Of course, research shows that because each nutriment affects us deeply, it's important to be aware of what and how much we are having. Our awareness is the key. Without it, we may turn nourishing foods into…
August 16, 2024

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13th Edition Health Lifestyle wellness

Balancing Body and Mind

In the fast-paced world of modern travel, it's easy to feel overwhelmed and disconnected from one's well-being. But what if there was a way to recenter, recharge, and rejuvenate—even while on the go? Enter message therapy, a transformative practice that can elevate one's travel experience. Message therapy is more than just a luxurious indulgence; it's…
August 16, 2024

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13th Edition Health Lifestyle wellness

Sleep over it 

Here are a few pointers to stop stress in its tracks by practicing these better sleep tips Avoid afternoon coffee:  Caffeine works by changing the chemistry of the brain, thus, blocking the action of adenosine, a natural brain chemical associated with sleep. Caffeine stays in your system for at least six hours. A coffee late…
August 16, 2024

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13th Edition Food

NUTTY BANANA BREAD

Banana bread is a classic,  comfort food, a healthy alternative to regular bread.  Thinking of what to do with your overripe bananas? This easy recipe will put it to good use and you don't have to be a professional baker to make this, just follow the easy steps to get started. INGREDIENTS: 3 ripe bananas,…
August 16, 2024

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13th Edition Health wellness

Go for a Jog

According to a 2012 study by kinesiology researchers, moderate exercise can help you cope with anxiety and stress and the beneficial effect is retained for an extended period of time after workout.  According to a study published in the journal 'Medicine and Science in Sports and Exercise', exercise helps to buffer the effects of emotional…
August 16, 2024

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