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Golfers All

The 2023 edition of the International Pairs World Final has ended in Obidos, Portugal with the host country clinching the trophy.  The tournament - which lasted from the 6th through the 10th of November, 2023 - had golfers from 20 participating countries lock horns in a fierce competition for laurels. Although Nigeria's International Pairs Champions/Team…

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Essential Oils

 Therapeutic effects of essential oils The sweet smell of good health is found across a wide range of nature’s most fragrant herbs and plants.   A modern, 24/7 lifestyle might result in an uncomfortable and unhealthy stockpot. Combine stress, poor diet, a pinch of sleep, and even less relaxation, and you have a prescription for…

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The Human Equity

As the focal agency for access to qualitative healthcare, education and economic strengthening opportunities for all Nigerians. The Excellence Community Education Welfare Scheme (ECEWS) is a leading and reputable indigenous not-for-profit organisation. ECEWS seeks to create equitable opportunities for persons with disabilities. The CEO Andy Eyo shares how he is doing his part to build…

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Mark Angel

As the CEO of the Mark Angel Comedy series on YouTube, you could say Mark Angel’s job is a ‘pleasureful’ one. he is a veteran in the entertainment industry who started out more than 10 years ago in Nigeria’s skit-making industry.  His skits became an instant hit. In 2017, Mark Angel Comedy received a plaque from…

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Palm Wine Experenice

Indulge in the exotic and refreshing world of palm wine drink, a true taste of nature's bounty. Derived from the sap of various majestic palm trees such as the Palmyra, date palms, and coconut palms. This traditional beverage holds a special place in the hearts and cultures of native communities. As you embark on your…

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Holiday In the Capital

The name ‘Nigeria’ is famous the world over for its suggestion of legendary beauty, rolling from verdant peaks, through primeval forests, down to powder-soft beaches framed by timeless granite boulders, where the only footprints you’ll find will be your own. Since time immemorial, Nigeria has charmed successive generations of visitors with its rugged beauty, enticing…

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Balancing Body and Mind

In the fast-paced world of modern travel, it's easy to feel overwhelmed and disconnected from one's well-being. But what if there was a way to recenter, recharge, and rejuvenate—even while on the go? Enter message therapy, a transformative practice that can elevate one's travel experience. Message therapy is more than just a luxurious indulgence; it's…

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Sleep over it 

Here are a few pointers to stop stress in its tracks by practicing these better sleep tips Avoid afternoon coffee:  Caffeine works by changing the chemistry of the brain, thus, blocking the action of adenosine, a natural brain chemical associated with sleep. Caffeine stays in your system for at least six hours. A coffee late…

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