Balancing Body and Mind
In the fast-paced world of modern travel, it's easy to feel overwhelmed and disconnected from one's well-being. But…
BOOSTING YOUR IMMUNE SYSTEM AND STAY SAFE WITH THESE FOODS
There appears to be light at the end of the tunnel as Covid-19 vaccines are being rolled out…
Essential Oils
Therapeutic effects of essential oils The sweet smell of good health is found across a wide range of…
Foods That Fight Stress
Some foods may help stabilize your emotional response to stressors of life. Here are a few of them.…
Go for a Jog
According to a 2012 study by kinesiology researchers, moderate exercise can help you cope with anxiety and stress…
HEALTHY JOINTS
A sports doctor’s guide to HEALTHY JOINTS
If your joints don’t feel good, you don’t feel good. That’s…
Sleep over it
Here are a few pointers to stop stress in its tracks by practicing these better sleep tips
Avoid…
