There appears to be light at the end of the tunnel as Covid-19 vaccines are being rolled out by different Governments and the World Health Organization (WHO), offering some form of prophylactics against the deadly Covid-19 virus.  

The Covid-19 virus attacks the immune system; this is why you need to boost your overall health and physical wellbeing with proper diet and regular exercise. 

Here are some healthy food options to explore:

• Sweet Potatoes have antioxidant properties and are a rich source of beta carotene.
• Watermelon is a refreshing source of glutathione antioxidants. 
• Citrus fruits are high in Vitamin C and increase white blood cells, vital in fighting infections.
• Garlic has a high density of allicin which helps fight infections.
• Yoghurt is an excellent source of Vitamin D which also helps to improve resistance against certain diseases.
• Spinach is rich in vitamin E, packed with antioxidants and beta carotene, which increases the infection-fighting ability of our immune systems. 
• Pawpaw is loaded with vitamin C, great for your health.
• Almonds are an excellent source of Vitamin E.
• A rich source of Vitamin E is the Sunflower seeds
• Green tea helps to reduce inflammation and prevents certain chronic diseases. It also aids in weight loss.
• Poultry is high in vitamin B-6, vital to forming new and healthy red blood cells.

• Shellfish is packed with zinc needed for the functioning of immune cells.
• Mushrooms are power-packed with antioxidants and vitamins.
• Another excellent source of antioxidants is Turmeric that regulates the immune system.

Stay safe!